This is by no means an exhaustive list of Whole30 compliant products at Aldi and Walmart.  These are just the products that I stock my fridge and pantry with, excluding the obvious meat, eggs, fruits, and veggies.  The prices are from the St. Louis, MO, area.  I do not go out of my way to buy anything organic, grass fed, pasture raised, etc.  I just buy the least expensive compliant items I can find, but that is of course a personal decision.  Remember to ALWAYS check ingredients on products yourself, as especially at Aldi an item can contain different ingredients at different stores.

This is a list of ingredients that you will find in these foods that are ACCEPTABLE to consume during a Whole30:

Ascorbic acid

Calcium chloride

Citric acid

Guar gum

Lactic acid

Natural flavor

Naturally occurring sulfites***see note beneath Walmart vinegars

Palm oil (limit usage, please)

Phosphoric acid

Polysorbate 80

Potassium lactate

Potassium sorbate

Sodium alginate

Sodium benzoate

Sunflower oil (limit usage, please)


Xanthan gum

Yeast extract


ALDI products listed from front to back of my store:

Casa Mamita Chipotle Lime Salsa, $2.29

Southern Grove Oven Roasted Unsalted Almonds, 14 oz, $5.19

Southern Grove Roasted Pistachios with Sea Salt, 16 oz, $6.49

Simply Nature Almond/Pecan/Pistachio Mix, 8 oz, $4.99

Lunch Buddies Mandarin Orange Cups, 4 pack, $1.69

Tuscan Garden Spanish Manzanilla Olives, 5.75 oz, $1.19

Tuscan Garden Quartered Artichoke Hearts, 12 oz, $2.69

Great Gherkins Hamburger Dill Pickle Chips, 32 oz, $1.49

Tuscan Garden Hot Jalapeno Slices, 16 oz, $1.49

Burman’s Hot Sauce, 12 oz, 85 cents

Burman’s Yellow Mustard, 20 oz, 65 cents

Simply Nature Apple Cider Vinegar, 17 oz, $1.99

Tuscan Garden Distilled White Vinegar, 32 oz, 79 cents

Stonemill Essentials Spices, $1.19 (the Meat Tenderizer and Garlic Salt ARE NOT compliant)

Stonemill Black Peppercorn Grinder, $1.79

Stonemill Minced Garlic, 8 oz, $1.59

Southern Grove Chopped Pecans, 8 oz, $4.99

Southern Grove Sliced Almonds, 6 oz, $2.89

Southern Grove California Raisins, 20 oz, $2.79

Simply Nature Coconut Flakes, 7 oz, $1.49

Simply Nature Coconut Oil, 14 oz, $4.49

Carlini Extra Virgin Olive Oil, 17 oz, $3.49

PurAqua Belle Vie Sparkling Water, 8 pack, $1.69

LaCroix Sparkling Water, 12 pack, $3.99

Little Journey Apple Mango Baby Food Puree Pouch, 4 oz, 79 cents…my treat on the way home from shopping!

Happy Harvest Tomato Paste, 6 oz, 39 cents

Appleton Farms Premium Pork Sausage, 16 oz, $1.99…careful here, at some stores this contains dextrose, which is a no-go

Appleton Farms Prosciutto, 3 oz, $2.99

Little Salad Bar Chunky Guacamole, 10 oz, $2.99

Little Salad Bar Medium Fresh Salsa, 16 oz, $2.49

Sea Queen Frozen Jumbo Raw Shrimp, 12 oz, $5.99

Sea Queen Frozen Wild Caught Salmon Fillets, 16 oz, $3.79

WALMART products listed from front to back of my store:

Great Day Farms Hard Boiled Eggs, 2 pack, 98 cents…perfect when you need to eat a meal when you’re out shopping or travelling

Wholly Guacamole Mini Cups, 6 pack, $4.44

GTs Kombucha, 16 oz, $2.97

MaraNatha No Sugar Added Almond Butter, 12 oz, $6.98

Celestial Seasoning Cinnamon Apple Tea, 20 bags, $2.32

Stash Chai Spice Tea, 20 bags, $2.38

Great Value Dill Gherkins, 16 oz, $1.72

Pompeian Red Wine Vinegar, 16 oz, $1.93

Pompeian Balsamic Vinegar, 16 oz, $3.24

***These vinegars contain naturally occurring sulfites, which are ok.  At the end of the ingredients list it says Contains: Sulfites.  Sulfites are not ok when they are ADDED to a product; in that case sulfites will be listed as an ingredient, usually as sulfur dioxide, sodium bisulfite, or potassium metabisulfite.***

Starkist Selects Solid Yellowfin Tuna in Water, 4.5 oz, $1.68

BlackTop Canned Skinless Boneless Pink Salmon, 6 oz, $1.98

Great Value Canned Premium Chunk Chicken Breast, 12.5 oz, $2.50

Victoria Trading Company Original, Tomato Basil, and Arrabbiata Marinara, 24 oz, $3.48

Great Value Petite Diced Tomatoes, 14.5 oz, 72 cents

Swanson Chicken Cooking Stock, 32 oz, $2.72

Great Value Beef Broth, 48 oz, $1.98

Great Value Chopped Green Chiles, 4 oz, 68 cents

Thai Kitchen Canned Coconut Milk, 13.5 oz, $1.88

Dakota Style Sunflower Kernels, 16 oz, $2.50

Weber Roasted Garlic and Herb Seasoning, 5.5 oz, $2.98

Great Value Curry Powder, 1.8 oz, $3.97

Fisher Pine Nuts, 2 oz, $3.48…for pesto!

Hodgson Mill Almond Flour/Meal, 11 oz, $4.28

Morton Kosher Salt, 48 oz, $2.44

Kelapo Ghee, 13 oz, $8.84

Chosen Foods Avocado Oil, 17 oz, $7.98

Bertolli Extra Light Tasting Olive Oil, 17 oz, $5.93…to make mayo!

Sam’s Choice Apple Chicken Sausage, 12 oz, $3.54

Applegate Natural Uncured Beef Hotdogs, 10 oz, $4.98

Bird’s Eye Frozen Original Riced Cauliflower, 10 oz, $2.48

Bonafide Organic Chicken and Beef Bone Broth (frozen), 24 oz, $7.98