Hello and thank you for your interest in Whole30 Coaching.

You’re ready to do a Whole30 100% all the way.  The reset is for real this time; not one speck of non-compliant food or drink will pass your lips.  You’re committed to not licking the knife when you make your daughter’s pb&j, to throwing away your son’s leftover mac and cheese, to reading every label/asking the server questions/bringing your own food/generally being THAT person, to sticking to the plan through weddings/parties/work trips, to giving up the food you think you can’t live without.  You have everything you need to make this happen already inside of you, you just need a little aid in finding it.  In Whole30 Headmistress Melissa Hartwig’s words, this will take dedication, attentiveness, brutal self-awareness, and a radical commitment to self love.

You will work hard, but believe me, when the day comes that you drive by your favorite fast food restaurant and don’t feel the familiar pull, it will all be worth it. It will feel like hope and freedom. Let’s rock this out together.

I would love for you to be a part of my Whole30 group this September.

We’ll start on Monday, September 3rd, Labor Day. We’ll end our reintroduction on Friday, October 12th.  This is what our group will look like:

Whole30 + 10

Our time together includes reintroduction, so start thinking in terms of 40 days, not 30.  The entire point of a Whole30 is to learn the best way for you to eat in your life after the reset, and reintroduction is VITAL to that process.  We’re going to do this right and by the book.

Private Facebook Group

We will meet in this space on Monday, August 27th, to prepare for our start on the 3rd. 

The Coaching

I will be in the private group at least 3 times a day answering questions; posting advice, encouragement, videos, meals, and recipes (I shop at Aldi and Walmart); sharing my experience as I’ll be doing the Whole30 with you and will be going through the same things; holding you accountable; and prompting you to just keep going, no matter what.

Your Participation

There are two options from which you may choose: View Only or Interactive+Accountability.  This is a "Know Thyself" situation.

Choose View Only if you are a Viewer: someone who prefers to take things in on your own, learn from others' questions and experiences, and leave the talking to the other group members.  As a Viewer you will be a Whole30ing fly on the wall, seeing everything that everyone else sees but not interacting.  Think of it like attending a 7 week online seminar.  See below for pricing.

Choose Interactive+Accountability if you are an Engager: someone who loves to ask questions, cultivate relationships, and discuss your day.  As an Engager I will tag you in your own comment every evening, with the expectation that you will tell me about your struggles and triumphs.  If you need personal support and accountability to be your most successful, this is for you.  See below for pricing.

Client Testimonials

Sarah's group was always encouraging and always honest.  She created a positive environment for the group to lift each other up through common struggles.  -Rebekka


Sarah's coaching was really a game changer for me in completing the Whole30.  Whenever I needed some encouragement or inspiration, she was always there to spur me on.  The accountability was just what I needed after multiple failed attempts.  -Christine


This group provided a real sense of community and I wasn't even in the same country as the rest of the participants.  I think this speaks to the vulnerability and realness that Sarah leads with which sets the tone for the group climate.  -Stephanie

The Book

You must purchase Whole30 Day By Day, and we will go through it together every day. This resource is a Whole30 game changer. Melissa's words will be cheering us on from the sidelines with their wit, beauty, insight, and expertise, and I will be running alongside you, feeling your every pain but sharing how to push through to the other side. We’ve got you.



The max number of Interactive+Accountability participants in our group is 40.  There is no limit on the number of View Only participants.


You need to know that I am not a registered dietician, nutritionist, medical professional, or mental health professional.  I have no letters after my name.  The Whole30 and my coaching are not replacements for professional medical care.  It is your responsibility to speak with your healthcare provider before taking on the Whole30 or any lifestyle change; if you are pregnant, on medication, have a history of eating disorders, or have any medical condition, it is imperative that you do so, as you may need to be closely monitored along the way.  I AM a Whole30 expert who wants to build a small business by using my vast experience to coach others who are struggling to complete the program in the same ways that I’ve struggled.
View Health Notice


No.  This is a group coaching environment only, and though I will be daily checking in with each Interactive+Accountability member, that communication must take place within the group setting.  In my state of Missouri it is not legal for me to provide one on one coaching as I am not a registered dietician or nutrition professional.  If you're looking for a more personal coaching experience, a different Certified Coach may be best.

Let's Get You Signed Up!

The View Only fee for joining this group is $75 plus the cost of Day by Day.  That's $13 a week.

The Interactive+Accountability fee for joining this group is $185 plus the cost of Day by Day.  That's $29 a week.

Let me be clear; The Whole30 program has always been and will always be free for anyone to access.  All the information is available at www.whole30.com.  My coaching services are for people who need extra support, accountability, and community to succeed.  And maybe being financially invested is the extra accountability you need to finally beat the avocado oil potato chips that get you every. Single. Time.

Refunds will only be given in the event that my circumstances change and I am unable to provide you with the content that I have described.  In other words, that cookie is not worth your investment, so DON’T EAT IT.

Once you have reserved your spot by submitting your payment, within 2 days you will receive a confirmation email from me outlining your next steps.

Reserve Your Spot Right Now...

I am so crazy thrilled and honored to get to work with you. I’m going to work my tail off for you, and if you work your tail off for you too, good things are bound to happen.  Let’s get Whole30ing!

Say Yes To The September 2018 Whole30 + 10!

Coaching Options