Hello and thank you for your interest in Whole30 Coaching.

You’re ready to do a Whole30 100% all the way.  The reset is for real this time; not one speck of non-compliant food or drink will pass your lips.  You’re committed to not licking the knife when you make your daughter’s pb&j, to throwing away your son’s leftover mac and cheese, to reading every label/asking the server questions/bringing your own food/generally being THAT person, to sticking to the plan through weddings/parties/work trips, to giving up the food you think you can’t live without.  You have everything you need to make this happen already inside of you, you just need a little aid in finding it.  In Whole30 Headmistress Melissa Hartwig’s words, this will take dedication, attentiveness, brutal self-awareness, and a radical commitment to self love.

You will work hard, but believe me, when the day comes that you drive by your favorite fast food restaurant and don’t feel the familiar pull, it will all be worth it. It will feel like hope and freedom. Let’s rock this out together.

I would love for you to be a part of my Whole30 group this January.

We’ll start on Tuesday, January 1st.  We'll celebrate Day 30 on Wednesday, January 30th.  This is what our group will look like:

Life After Whole30

This group will go only through Day 30 of the Whole30, but there will be an optional group you can join on Day 31 to do an extended Whole30+reintroduction or reintroduction+food freedom with me.  Details of that will be discussed as the time comes.

Private Facebook Group

We will meet in this space on Wednesday, December 26th, to prepare for our start on the 1st.

The Coaching

I will be in the private group at least 3 times a day answering questions; posting information, encouragement, videos, and meals; sharing my experience as I’ll be doing the Whole30 with you and will be going through the same things; holding you accountable; and prompting you to just keep going, no matter what.

Your Participation

There are two options from which you may choose: View Only or Interactive+Accountability.  This is a "Know Thyself" situation.

Choose View Only if you are a Viewer: someone who prefers to take things in on your own, learn from others' questions and experiences, and leave the talking to the other group members.  As a Viewer you will be a Whole30ing fly on the wall, seeing everything that everyone else sees but not interacting unless you choose to do so.  See below for pricing.

Choose Interactive+Accountability if you are an Engager: someone who loves to ask questions, cultivate relationships, and discuss your day.  As an Engager I will tag you in your own comment every evening, with the expectation that you will tell me about your struggles and triumphs.  If you need personal support and accountability to be your most successful, this is for you.  PLEASE NOTE: You MUST respond to your daily tag each and every day.  If you don't, you will become a View Only member with no refund.  See below for pricing.

Client Testimonials

Sarah's group was always encouraging and always honest.  She created a positive environment for the group to lift each other up through common struggles.  -Rebekka


Sarah's coaching was really a game changer for me in completing the Whole30.  Whenever I needed some encouragement or inspiration, she was always there to spur me on.  The accountability was just what I needed after multiple failed attempts.  -Christine


This group provided a real sense of community and I wasn't even in the same country as the rest of the participants.  I think this speaks to the vulnerability and realness that Sarah leads with which sets the tone for the group climate.  -Stephanie

The Book

You must purchase Whole30 Day By Day, and we will go through it together every day. This resource is a Whole30 game changer. Melissa's words will be cheering us on from the sidelines with their wit, beauty, insight, and expertise, and I will be running alongside you, feeling your every pain but sharing how to push through to the other side. We’ve got you.



The max number of Interactive+Accountability participants in our group is 40.  There is no limit on the number of View Only participants.


You need to know that I am not a registered dietician, nutritionist, medical professional, or mental health professional.  I have no letters after my name.  The Whole30 and my coaching are not replacements for professional medical care.  It is your responsibility to speak with your healthcare provider before taking on the Whole30 or any lifestyle change; if you are pregnant, on medication, have a history of eating disorders, or have any medical condition, it is imperative that you do so, as you may need to be closely monitored along the way.  I AM a Whole30 expert who wants to build a small business by using my vast experience to coach others who are struggling to complete the program in the same ways that I’ve struggled.
View Health Notice


Most of my members are very familiar with the Whole30 rules and recommendations; the vast majority have already completed one or more rounds.  Because of this I expect you to be knowledgeable coming in and don't spend a whole lot of time on the minute details, though I am always always happy to answer any questions you might have about anything.  If you're a beginner my group is definitely for you too, but if you're looking for a coach who will be posting often about the details of the rules and recommendations, you might be better off in someone else's hands.


No.  This is a group coaching environment only, and though I will be daily checking in with each Interactive+Accountability member, that communication must take place within the group setting.  In my state of Missouri it is not legal for me to provide one on one coaching as I am not a registered dietician or nutrition professional.  If you're looking for a more personal coaching experience, a different Certified Coach may be best.


I will not remove you from the group for choosing to end your Whole30, but if you are an I/A member you will become a View Only member with no refund.  I'm a firm believer in forever tries, so this tough-love stance goes a bit against my nature.  But you're paying me to help you make THIS try a success, and accountability and coaching only benefit you if you take them seriously.  DON'T EAT THE CHIPS.

Let's Get You Signed Up!

The View Only fee for joining this group is $55 plus the cost of Day by Day.

The Interactive+Accountability fee for joining this group is $155 plus the cost of Day by Day.

Let me be clear; The Whole30 program has always been and will always be free for anyone to access.  All the information is available at www.whole30.com.  My coaching services are for people who need extra support, accountability, and community to succeed.  And maybe being financially invested is the extra accountability you need to finally beat the avocado oil potato chips that get you every. Single. Time.

Registration ends December 25th so that we are all set to go on the 26th.  Once you have reserved your spot by submitting your payment, within 2 days you will receive a confirmation email from me outlining your next steps.

Refunds will only be given in the event that my circumstances change and I am unable to provide you with the content that I have described.  In other words, that cookie is not worth your investment, so DON’T EAT IT.

Reserve Your Spot Right Now...

I am so crazy thrilled and honored to get to work with you. I’m going to work my tail off for you, and if you work your tail off for you too, good things are bound to happen.  Let’s get Whole30ing!

Say Yes To The January Whole30!

Coaching Options